Body composition is a hot topic, and I don't mean the store my wife used to get her T-Shirts at. I'm talking about the social implications of discussing body composition.
While I'm not an expert in anything outside of chronic joint pain, it's important to look at the facts, avoid emotional judgment, and take a cold, hard look at whether or not carrying more bodyfat can be contributing to your pain.
SPOILER ALERT: it does. That doesn't mean you should hate yourself if you're carrying more body fat. It doesn't mean that you're worthless. All it means is that if you have joint pain, it would be in the best interest of that joint pain to clean up your body composition.
First things first, what metric can we use to measure whether or not we need to improve our body composition. Personally, I do not like BMI. It DOES provide us with some useful information, but in order to get BMI, we need a scale. I'd prefer to not use the scale.
Therefore, you'll simply need a tape measurer. Take your waist measurement and then take your hips measurement. Divide the two numbers: waist divided by hips.
For males, that number needs to be less than 0.95.
For females, that number needs to be less than 0.80. The only reason this is different is because females tend to store more body fat on their lower halves. This is normal. This is healthy.
So let's say that you've got some work to do. What are the three mechanisms in which your body composition is causing your joint pain?
So if you're waist to hip ratio is high, and you're feeling pain, what's the solution? First thing I would do is get in contact with a trusted nutritionist or nutrition coach. While I can certainly shed light on things during treatment visits, it's not going to be enough to make the necessary change in your life. I've had patients have success with online coaches, clinical nutritionists, registered dieticians, and even Eastern Medicine Practitioners.
After you've got your nutrition under control, contact a qualified healthcare professional that specializes in joint pain. While your joint pain may be amplified by increased body fat, you will also have joint dysfunction that, when taken care of, will significantly decrease your pain!
At Wildcard Spine and Sport, we specialize in fixing pain that’s lasted longer than six months, even if you’ve seen two or more providers. We are the only practitioners in the five boroughs certified to diagnose and remove adhesion. Click the button below or call the office today at 917-908-0055.